so I was given scales by the bbc that scan your body using electrical pulses and tell you about your body composition. finally im starting to see significant health changes! (not just my weight going down) today my body fat has gone down to 51%, my water up to 36% and most importantly, my visceral fat down to 12!!! visceral fat is the fat that coats your insides- heart, lungs, intestine ect. a healthy visceral fat is between 1 and 12 and anything between 13 and 59 puts you at a higher health risk. so today officially marks the day I am no longer at a high risk! basically I now have what is considered as a healthy inner fat! the rest of my fat to lose is all visible :) its such a relief as my health has always been the motive for this lifestyle change. massively over the moon!
Posted on: Wed, 10 Sep 2014 16:43:11 +0000
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