so WHO is doing this? Who wants to go an compete with NZs top - TopicsExpress

so WHO is doing this? Who wants to go an compete with NZs top athletes? This is your chance to earn that wild card THE WORKOUT consists of 3 parts each being 7 min back to back PART 1: 7min to complete MAX LOAD barbel Complex consisting of: 3 Cleans 2 Front Squats 1 Shoulder to Overhead PART 2: 7min to complete: 40 Toes to Bar 30 Pistols 20 Snatch 60/35 10 Chest to Bar *if you finish this before 7 min the remaining time is a rest PART 3: 7 min to complete: 80 Double Unders 40 Wall Balls 9/6kg 20 Box Jump overs *with remaining time get MAX reps muscle up TOA is one of the host sites for the wildcard event this weekend! Register here wildcard2014.eventbrite.co.nz/ And watch the movement standards below: new.livestream/accounts/7561349/events/3022911

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