{the kitchen towel workout} Ok so... A lot of you have seen the paper plate workout, right? (If not then check it out here: https://facebook/photo.php?v=697648843626890&set=vb.456755237716253&type=3&theater ) Well, I was reading through the comments on that post and there were a lot of people that asked well what if I dont have a rug? First of all, paper plates will work on a hard surface. ;) Second, I came up with something for you if you run out of paper plates! Surely everyone has dish rags... Right? Do each move for 1 minute... - Dive bombers (should feel this in your delts) - 4 pushups slide through to tricep pushups (4.) then repeat. - alternating sliding pushups - mountain sliders - alternating sliding squat. Keep weight in the heel of your your planted foot!!! - sliding around the worlds - inch worms (slide hands out to plank then slide feet in to hands) Do 3-4 rounds ;) meganewoldsen
Posted on: Thu, 24 Jul 2014 22:54:14 +0000
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