trying to take a day off training is probably the hardest thing to - TopicsExpress

trying to take a day off training is probably the hardest thing to do after comp. Sitting still and trying to create a new routine or change the old routine, is something I am struggling with mentally and physically. The guilt of holding water like a buffalo and thinking you are fat, then trying not to train to get rid of it is probably the hardest feeling to control of all. Since comp I have gone from 86kg on stage to 98kg in the space of 2 weeks. Remaining quite strict with diet and having to odd little thing like a protein bar or 2. Now its time to change the mind set. Its time to re focus and build. #2years #bodybuilding #biologiclabs #teamdaley #teamdjs #teamhps #cyborgsport Dominic J Sellwood Ashleigh McAuliffe Rohan Webb Mike Swenson Marcus Eeson

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