#undulationropes with a burpee The goal is to take the ropes - TopicsExpress

#undulationropes with a burpee The goal is to take the ropes nice and high over head, drop down to your burpee and explode up taking the ropes again as far over head and then finishing with an energetic slam! Be prepared for breathlessness! Start with 20-30 seconds or challenge yourself and go for failure - it will come quick, trust me #HIIT #intervaltraining #corestrength #coretraining #cardio #cardioburst #bursttraining #fatloss #fatlosslifestyle #exercise #fit #fitpro #fitness #workout #workit #healthy #lovethisllfe #lovinglife #health #insideoutwellness

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