uuu, its cold outside, I need some fire log...hehe Day 34: - TopicsExpress

uuu, its cold outside, I need some fire log...hehe Day 34: Agnistambhasana (Double Pigeon or Fire Log) When walking the hands back in this pose, notice that the stretch moves to the anterior hip, stretching the TFL (tensor fascia latae), the anterior fibers of the gluteus minimus and medius as well as the psoas (both the iliacus and the psoas major). Walk the hands forward and move the stretch to the posterior hip, stretching the gluteus maximus. Fold forward and get deeper into the glute max as well as the erector spinae group. #YogaAnatomy Stay warm

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Jos Fauxtographee Realistic - A Bird Flying just above a pond in