we are holding a workshop on Wed (tommorrow) at the community hall - TopicsExpress

we are holding a workshop on Wed (tommorrow) at the community hall starting 9am Dietitian is in Town come and join us lets prevent Type 2 diabetes from affecting your life or learn to manage it if you have type 2 Our Ancestors from Long ago spent most of their time and effort gathering food just to stay alive Today we spend very little effort and energy in gathering our food because it is ready for us when we go to the grocery story As our society has become more modern our lifestyles have become more sedentary (lifestyle with no or irregular physical activity) An overabundance of food and a lack of exercise is a perfect recipe for disease Our Bodies need plenty of exercise to stay healthy and strong

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