we must full Understanding our metabolism and it`s rate that will help you starting a healthy life style .!! Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism... What slows down metabolism? -Seating.The less you move, the less calories your body needs. As a result, your metabolism slows temporarily. -Diets. Reducing calories slows the body work, and thus calories burning. Calories are body fuel. Your daily intake should be up to 250-300 calories, instead of huge amounts of calories that will slow down the organism. Remember, always look for a healthy source of calories like: avocado, oily fish such as salmon, tuna, all natural peanut butter, almonds, cashews and other nuts. -Aging. Metabolism decreases by 1% per decade. This means that, each year you should reduce the number of calories by 10 per day, in order to maintain desired weight. Metabolism slows down in the evening. Try to stay away from the fridge few hours before you go to bed. -alot of carbohydrate : the day after a big party with alot of carbs and suger , the body will have an interaction and slow down the metabolism ..
Posted on: Mon, 07 Oct 2013 22:14:18 +0000
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