wow glad morning! tamparuli breeze! 30 mins run with the elderly - TopicsExpress

wow glad morning! tamparuli breeze! 30 mins run with the elderly .. huhuh ada yg berjalan ada yang berlari ada yg merangkak dengan tongkat selama 30 mins dan ianya masih dipanggil 30 mins morning run + stretching faedah? proses penyembuhan kaki dengan cepat mengelak kecederaan yg serius pada otot/urat di masa workout yg sebenar di petang hari gout boleh hilang dengan perlahan dan sebagainya dengan syarat cukup tidur/rehat (6 - 8 jam) satu malam. tak pecaya? ... kikikikikikiki

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