you!! Hotel/home workout! 4 to 5 circuit Run in place/ or - TopicsExpress

you!! Hotel/home workout! 4 to 5 circuit Run in place/ or jump rope. 3 min . 3 variation of glute kickback 20 each On a bench or floor . . Stretch Right leg Fire hydrate 20 Kickback knee bent 20 Kickback Leg straight 20 . left leg( yes I have to) Fire hydrate 20 reps Kickback knee bent 20 reps Kickback Leg straight 20 reps . . Weighted or weight free glute bridge 20 reps prone glute leg lifts 20 reps (my mom would kill me for using the sofa for this good thing Im grown) . Push ups 20 Deeps 25 Push ups feet up 20 . . Do this simple workout without watching tv give you the respect you deserve and give you full attention.

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