youtube/watch?v=jKikTtcqqzs Posted is a video illustrating the rules of a healthy lifestyle. Below you will find additional ones that will give you the inspiration to get started. - If you are exercising with the goal of losing weight, remember the saying, assuming none of the expended calories are replaced. - After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen. - Contrary to popular belief, the core doesnt just refer to your abdominals. - Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep. - For best results, mix up your rep ranges, exercises, tempo and training frequency. - Dont be tempted by the fat burning zone program on cardio machines. - Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the Journal of Agriculture and Food Chemistry, participants who ate fruit and vegetables containing benzoic acid, could produce their own salicylic acid. This is the main ingredient in aspirin that makes aspirin an anti-inflammatory pain reliever.
Posted on: Wed, 05 Nov 2014 02:49:58 +0000
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