youtube/watch?v=tccdbY5xcf4 Hello! Im a bodybuilding beginner! I have stretching as my warm-up exercise before I start my bodybuilding workout. I dont like seeing myself looking skinny with my forearm muscle and arm muscle as I try to workout for getting bigger muscle at least to get bigger that the muscle Im having right now! I dont like looking skinny with my forearm muscle and arm muscle because I dont feel comfortable with the way of how my body is bigger with two bamboos sticks =__= Just a home workout without heavy weight-equipment: My beginner bodybuilding workout routine: 1- One hand stand with feet on the floor or chair. 2- Two hand stand with feet on the wall. 3- forearm push up. 4- regular push up. 5- chair push up. My goal is one hand stand with feet pointing up to the sky! I just repeat five of these steps for 2 between 3 times and just do some ABS workout but Im more focusing on changing to get bigger forearm muscle and bigger arm muscle! I have two dumbbells but only 2 kilos for one dumbbell which is so light and it makes me feel nothing by just using only 2 kilos dumbbell =__= I want to buy heavier dumbbells and get bigger for better muscle look! I dont take muscle grow supplement but I would like to buy some muscle grow supplement by the time I have to. I get hungry easily when I have to do my workout or I just feel hungry while doing my workout and sometimes I just sit down to eat by during workout =__= I just have bread, rice, canned-tuna, roasted chicken, grilled chicken, butter, cheese, egg and Ill eat anything as long as the food is something that could probably help for gaining muscle! I dont know how much protein is enough for gaining muscle a day but Ill just eat when I eat! I drink about 1200ML or more of soybean milk with bananas a day and sometimes thats a full cream milk with bananas! Banana and cantaloupe are the fruits I eat everyday! What kind of muscle grow supplement would you suggest? muscle grow supplement? muscle strength supplement? muscle pop supplement? muscle song supplement?
Posted on: Thu, 28 Aug 2014 15:14:10 +0000
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