zyzz diet plan No fast food. No soft drinks No sweets or sugar Only fluid you shall drink is water, and green tea I have never counted calories, I just make sure I get a good amount of protein in every meal, and have around seven or eight separate meals a day as this ignites the metabolism. Basically, to put on meat, you have to eat meat. Try have some sort of meat product in most of your meals. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to. Sample Daily Diet: Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta Have your workout. Immediately post workout, consume your Whey Protein Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables Meal 5 – Steak or Kangaroo and Brussels Sprouts Meal 6 – 4 scrambled Eggs and some Salmon Meal 7 – One cup of no fat Cottage Cheese 10m before bed
Posted on: Sun, 14 Jul 2013 03:30:29 +0000
Trending Topics
© 2015