İftar menum : Bir kilogram kiymali mantı 300 ml protein tozu 2 - TopicsExpress

İftar menum : Bir kilogram kiymali mantı 300 ml protein tozu 2 kapsul bcaa 2 kapsul amino asit 30 dk sonra koca bi tabak meyve yaklasik 1 saat sonrada idman idman cikisi 250 gram fındık ve protein barlarindan protein icerikli olusturulmus bir ögün daha vucut saatlerdir ac oldugu icin ezan okundugunda ilk olarak bir bardak su ve yaninda iki kapsul bcaa ac olan metobolizmada bcaalar hizla emilir en hizli emilim yapan supementtir ardindan manti yenir icinde bol karbonhidrat oldugu icin tasiyicilik ozelligi vardir alinan proteinleri huclere glikoz sayesinde tasir vucudun vitamin ihtiyacinin giderilmesi icin meyve yenir ardindan 300 ml protein tozu 2 kapsul amino adit ile beraver icilir bir saat sonra idmana hazir bomba bir metobolizmayla karsi karsiyasiniz antreman cikisinda 250 gram findik kas insasi icin dogal yoldan vucudun gerekli olan protein ihtiyacini karsilar... :) herkese kolay gelsin....

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