‘’Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ ’said Adelle Davis (1904 – 1974)what he had aid nearly a century ago is being proved today by advance science research work. it is recommended to take light dinner, at least three to four hours before going to bed to keep yourself happy and fit. Avoid skipping meals, which is hard on the body. Some people even recommend eating up to 6 mini meals a day instead of 3 large ones, which can sustain energy and steady blood-sugar levels, however, many people end up turning their “mini meals” into junk food sessions and end up consuming not just more calories, but emptier ones. Be honest with yourself before making this choice. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee.Studies have shown, for example, that people can lower their cholesterol by eating breakfast.
Posted on: Mon, 19 Aug 2013 08:17:52 +0000
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