美肌还原法 : 1) 多吃疏果等营养食物 2) 每日饮用 - TopicsExpress

美肌还原法 : 1) 多吃疏果等营养食物 2) 每日饮用 2-3 毫升的水 3) 充足的睡眠 4) 多做运动 5) 避免烟酒，咖啡及煎炸食物 6) 服食可促进肌肤健康的食品或辅助品 How to Gain A Healthy Skin: 1) Consume vegetables and fruits regular 2) Drink 2-3 litter of water everyday 3) Quality sleep 4) Exercise regularly 5) Avoid cigarette, coffee and other unhealthy food. 6) Consume food or supplements which can improve skin healthiness

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Looking forward to seeing you all tomorrow. Also we would like to