ﺍﻟﺰﻧﺠﺒﻴﻞ ﻧﺒﺎﺕ ﻣﻦ - TopicsExpress

ﺍﻟﺰﻧﺠﺒﻴﻞ ﻧﺒﺎﺕ ﻣﻦ ﺍﻟﻌﺎﺋﻠﺔ ﺍﻟﺰِّﻧﺠﺒﺎﺭﻳﺔ ، ﻭﻫﻮ ﺃﺻﻼً ﻣﻦ ﻧﺒﺎﺗﺎﺕ ﺍﻟﻤﻨﺎﻃﻖ ﺍﻟﺤﺎﺭﺓ ، ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﺯﻳﺖ ﻃﻴﺎﺭ ، ﻟﻪ ﺭﺍﺋﺤﺔ ﻧﻔﺎﺫﺓ ﻭﻃﻌﻢ ﻻﺫﻉ. ﻳﻜﺜﺮ ﻓﻲ ﺑﻼﺩ ﺍﻟﻬﻨﺪ ﺍﻟﺸﺮﻗﻴﺔ ﻭﺍﻟﻔﻠﻴﺒﻴﻦ ﻭﺍﻟﺼﻴﻦ ﻭﺳﺮﻳﻼﻧﻜﺎ ﻭﺍﻟﻤﻜﺴﻴﻚ . ﺃﺳﻤﺎﺀ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺃﻧﻮﺍﻋﻪ: ﺯﻧﺠﺒﻴﻞ ﺑﻠﺪﻱ ﻭﻫﻮ ﺍﻟﺮﺍﺳﻦ - ﺯﻧﺠﺒﻴﻞ ﺷﺎﻣﻲ - ﺯﻧﺠﺒﻴﻞ ﺍﻟﻌﺠﻢ - ﺯﻧﺠﺒﻴﻞ ﻓﺎﺭﺳﻲ - ﺯﻧﺠﺒﻴﻞ ﺍﻟﻜﻼﺏ - ﺯﻧﺠﺒﻴﻞ ﻫﻨﺪﻱ ، ﻭﻫﻮ ﺍﻟﻤﻌﺮﻭﻑ ﺍﻟﻤﺴﺘﻌﻤﻞ ، ﻭﻳﺴﻤﻰ ﺑﺎﻟﻜﻔﻮﻑ. ﻭﺍﺳﻤﻪ ﺑﺎﻟﻔﺎﺭﺳﻲ : ﺃﺩﺭﻙ . ﻭﺑﺎﻹﻧﺠﻠﻴﺰﻱ: ginger. ﻭ ﺑﺎﻟﻔﺮﻧﺴﻲ: gingerbread ﺍﻹﺳﻢ ﺍﻟﻌﻠﻤﻲ : Zingiben officinale . ﺍﻟﻤﻜﻮﻧﺎﺕ ﺍﻟﻜﻴﻤﻴﺎﺋﻴﺔ ﻟﻠﺰﻧﺠﺒﻴﻞ: ﺗﺤﺘﻮﻱ ﺟﺬﺍﻣﻴﺮ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻋﻠﻰ ﺯﻳﺖ ﻃﻴﺎﺭ ﺑﻨﺴﺒﺔ ﻣﺎ ﺑﻴﻦ 2 .5 -3% ﻭﺍﻟﻤﺮﻛﺒﺎﺕ ﺍﻟﺮﺋﻴﺴﻴﺔ ﻓﻲ ﻫﺬﺍ ﺍﻟﺰﻳﺖ ﻫﻲ: Zingiberene .Curcumene .beta - bisabolene.Neral .geranial .D - Camphor .beta phellandrine .Linallol. Alph- Franesenr . Zingeberol ، ﻛﻤﺎ ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﻣﺠﻤﻮﻋﺔ ﺃﺧﺮﻯ ﺗﻌﺮﻑ ﺑﺎﺳﻢ Aryl alkanes ﻭﺃﻫﻢ ﻣﺮﻛﺒﺎﺕ ﻫﺬﻩ ﺍﻟﻤﺠﻤﻮﻋﺔ Gingerols ﻭﺍﻟﺘﻲ ﺗﺤﺘﻮﻱ ﻋﻠﻰ ﻣﺮﻛﺐ gingenol ﻭﻫﻮ ﺍﻟﻤﺮﻛﺐ ﺍﻟﺬﻱ ﻳﻌﺰﻯ ﺇﻟﻴﻪ ﺍﻟﻄﻌﻢ ﺍﻟﺤﺎﺭ ﻓﻲ ﺍﻟﺰﻧﺠﺒﻴﻞ ، ﺑﺎﻹﺿﺎﻓﺔ ﺇﻟﻰ ﻣﺠﻤﻮﻋﺔ ﺍﻝ Shogaols ﺍﻟﺘﻲ ﻣﻦ ﺃﻫﻢ ﻣﺮﻛﺒﺎﺗﻬﺎ Shogaol ﻭﻫﻲ ﺃﻳﻀﺎً ﻣﺎﺩﺓ ﺣﺎﺭﺓ ﻛﻤﺎ ﺗﺤﺘﻮﻱ ﺍﻟﺠﺬﻭﺭ ﻋﻠﻰ Gingerdiols ﻭﻛﺬﻟﻚ Diarythepfanoias ﻛﻤﺎ ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﻛﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻣﻦ ﺍﻟﻨﺸﺄ. ﺍﻟﻤﺴﺘﻌﻤﻞ ﻣﻦ ﺍﻟﺰﻧﺠﺒﻴﻞ: ﺟﺬﻭﺭﻩ ﻭﺳﻴﻘﺎﻧﻪ ﺍﻟﻤﺪﻓﻮﻧﺔ ﻓﻲ ﺍﻷﺭﺽ ) ﺍﻟﺮﻳﺰﻭﻣﺎﺕ(. ﻃﺮﻕ ﺍﻻﺳﺘﻌﻤﺎﻝ ﺍﻟﻄﺒﻴﺔ : ـ ﻳﺴﺘﻌﻤﻞ ﻣﻨﻘﻮﻋﻪ ﻗﺒﻞ ﺍﻷﻛﻞ ﻛﻤﻬﺪﺉ ﻟﻠﻤﻌﺪﺓ ﻭﻋﻼﺝ ﺍﻟﻨﻘﺮﺱ ، ﻛﻤﺎ ﺃﻧﻪ ﻫﺎﺿﻢ ﻭﻃﺎﺭﺩ ﻟﻠﻐﺎﺯﺍﺕ . ـ ﻭﻳﺴﺘﻌﻤﻞ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻟﺘﻮﺳﻴﻊ ﺍﻷﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ ، ﻭﺯﻳﺎﺩﺓ ﺍﻟﻌﺮﻕ ﻭﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﺪﻑﺀ ﻭﺗﻠﻄﻴﻒ ﺍﻟﺤﺮﺍﺭﺓ ، ﻭﺗﻘﻮﻳﺔ ﺍﻟﻄﺎﻗﺔ ﺍﻟﺠﻨﺴﻴﺔ . ـ ﻭﻳﺴﺘﺨﺪﻡ ﻛﺘﻮﺍﺑﻞ ﻓﻲ ﺗﺠﻬﻴﺰ ﺍﻷﻃﻌﻤﺔ ﻭﻣﻨﺤﻬﺎ ﺍﻟﻄﻌﻢ ﺍﻟﻤﻤﻴﺰ. ـ ﻳﻀﺎﻑ ﺇﻟﻰ ﺃﻧﻮﺍﻉ ﻣﻦ ﺍﻟﻤﺮﺑّﻴﺎﺕ ﻭﺍﻟﺤﻠﻮﻯ ، ﻭﻳﻀﺎﻑ ﺇﻟﻰ ﺍﻟﻤﺸﺮﻭﺑﺎﺕ ﺍﻟﺴﺎﺧﻨﺔ ﻛﺎﻟﺴﺤﻠﺐ ﻭﺍﻟﻘﺮﻓﺔ. ـ ﻳﻀﺎﻑ ﻣﻦ )5 ـ 10 ( ﻧﻘﺎﻁ ﻣﻦ ﺯﻳﺖ ﺍﻟﺰﻧﺠﺒﻴﻞ ﺇﻟﻰ 25 ﻣﻞ ﺯﻳﺖ ﻟﻮﺯ ﻟﻤﻌﺎﻟﺠﺔ ﺍﻟﺮﻭﻣﺎﺗﻴﺰﻡ . ـ ﻭﺗﻀﺎﻑ ﻧﻘﻄﺔ ﺃﻭ ﻧﻘﻄﺘﺎﻥ ﻣﻦ ﺍﻟﺰﻳﺖ ﻋﻠﻰ ﻗﻄﻌﺔ ﺳﻜﺮ ﺃﻭ ﻣﺰﻳﺞ ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﻌﺴﻞ ، ﻭﺗﺴﺘﻌﻤﻞ ﻻﻧﺘﻔﺎﺥ ﺍﻟﺒﻄﻦ ﻭﻣﻐﺺ ﺍﻟﺤﻴﺾ ﻭﺍﻟﻐﺜﻴﺎﻥ. ﺷﺎﻱ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻳﺨﻔﻒ ﻧﻮﺑﺎﺕ ﺍﻟﺼﺪﺍﻉ ﺍﻓﺎﺩﺕ ﺩﺭﺍﺳﻪ ﺣﺪﻳﺜﻪ ﺍﻥ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻗﺪ ﻳﺴﺎﻋﺪ ﻓﻲ ﺗﺨﻔﻴﻒ ﺁﻻﻡ ﺍﻟﺼﺪﺍﻉ ﺍﻟﻨﺎﺗﺠﻪ ﻋﻦ ﺍﻟﺘﻮﺗﺮ ﺍﻟﻨﻔﺴﻲ ﻭﺃﻭﺿﺢ ﺍﻟﺒﺎﺣﺜﻮﻥ ﺃﻥ ﻓﻌﺎﻟﻴﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ ﺗﻜﻤﻦ ﻓﻲ ﻗﺪﺭﺗﻪ ﻋﻠﻰ ﺗﻘﻠﻴﻞ ﺃﻧﺘﺎﺝ ﻣﺮﻛﺒﺎﺕ )ﺑﺮﻭﺳﺘﺎﺟﻼﻧﺪﻧﻴﺰ( ﺍﻟﻤﺴﺒﺒﻪ ﻟﻸﻟﻢ ﻓﻲ ﺍﻟﺠﺴﻢ ﻓﻀﻼً ﻋﻦ ﻛﻮﻧﻪ ﺭﺍﺧﻴﺎً ﻟﻸﻋﺼﺎﺏ ﻭﺍﻟﻌﻀﻼﺕ ﺣﻴﺚ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺍﻻﺳﺘﺮﺧﺎﺀ ﻭﺗﺨﻔﻴﻒ ﺍﻟﺘﻮﺗﺮ ﻟﺬﻟﻚ ﻓﻬﻮ ﻳﺴﻬﻢ ﻓﻲ ﺗﺨﻔﻴﻒ ﺁﻻﻡ ﺍﻟﺼﺪﺍﻉ ﺍﻟﺨﻔﻴﻔﻪ : ﻭﻟﻜﻦ ﻣﺰﺟﻪ ﻣﻊ ﺍﻟﺒﺎﺑﻮﻧﺞ ﻭﺯﻫﺮﺓ ﺍﻟﺰﻳﺮﻓﻮﻥ ﻳﻌﻄﻲ ﻣﺸﺮﻭﺑﺎً ﺃﻗﻮﻯ ﻭﺃﻛﺜﺮ ﻓﻌﺎﻟﻴﻪ ﻓﻲ ﺇﺯﺍﻟﺔ ﺍﻟﺼﺪﺍﻉ ﻭﺍﻟﺘﺸﺠﻴﻊ ﻋﻠﻰ ﺍﻻﺳﺘﺮﺧﺎﺀ. ﺍﻟﺰﻧﺠﺒﻴﻞ ﻓﻲ ﺍﻟﻄﺐ ﺍﻟﻨﺒﻮﻱ ﻗﺎﻝ ﺃﺑﻮ ﺳﻌﻴﺪ ﺍﻟﺨﺪﺭﻱ - ﺭﺿﻰ ﺍﻟﻠﻪ ﻋﻨﻪ -: )) ﺃﻫﺪﻯ ﻣﻠﻚ ﺍﻟﺮﻭﻡ ﺇﻟﻰ ﺭﺳﻮﻝ ﺍﻟﻠﻪ ﺻﻠﻰ ﺍﻟﻠﻪ ﻋﻠﻴﻪ ﻭﺳﻠﻢ ﺟﺮﺓ ﺯﻧﺠﺒﻴﻞ ، ﻓﺄﻃﻌﻢ ﻛﻞ ﺇﻧﺴﺎﻥ ﻗﻄﻌﺔ ، ﻭﺃﻃﻌﻤﻨﻲ ﻗﻄﻌﺔ ((. ﻭﻗﺎﻝ ﺍﺑﻦ ﺍﻟﻘﻴﻢ - ﺭﺣﻤﻪ ﺍﻟﻠﻪ - : ﺍﻟﺰﻧﺠﺒﻴﻞ ﻣﻌﻴﻦ ﻋﻠﻰ ﺍﻟﻬﻀﻢ ، ﻣﻠﻴﻦ ﻟﻠﺒﻄﻦ ﺗﻠﻴﻴﻨﺎ ﻣﻌﺘﺪﻻ ، ﻧﺎﻓﻊ ﻣﻦ ﺳﺪﺩ ﺍﻟﻜﺒﺪ ﺍﻟﻌﺎﺭﺿﺔ ﻋﻦ ﺍﻟﺒﺮﺩ ، ﻭﺍﻟﺮﻃﻮﺑﺔ ، ﻭﻣﻦ ﻇﻠﻤﺔ ﺍﻟﺒﺼﺮ ﺍﻟﺤﺎﺩﺛﺔ ﻋﻦ ﺍﻟﺮﻃﻮﺑﺔ ﻛﺤﻼ ﻭﺍﻛﺘﺤﺎﻻ ، ﻣﻌﻴﻦ ﻋﻠﻰ ﺍﻟﺠﻤﺎﻉ ، ﻭﻫﻮ ﻣﺤﻠﻞ ﻟﻠﺮﻳﺎﺡ ﺍﻟﻐﻠﻴﻈﺔ ﺍﻟﺤﺎﺩﺛﺔ ﻓﻲ ﺍﻷﻣﻌﺎﺀ ﻭﺍﻟﻤﻌﺪﺓ ، ﻭﻫﻮ ﺑﺎﻟﺠﻤﻠﺔ ﺻﺎﻟﺢ ﻟﻠﻜﺒﺪ ﻭﺍﻟﻤﻌﺪﺓ(( . ﻳﻘﻮﻝ ﺍﻟﺪﻛﺘﻮﺭ/ ﺣﺴﻦ ﻭﻫﺒﺔ ﻓﻲ ﻛﺘﺎﺏ )) ﺃﻋﺸﺎﺏ ﻣﺼﺮ ﺍﻟﻄﺒﻴﺔ ﻭﻓﻮﺍﺋﺪﻫﺎ (( ﺯﻧﺠﺒﻴﻞ : ﻭﺍﻟﺰﻧﺠﺒﻴﻞ ﻣﻌﺮﻭﻑ ، ﻳﻀﺎﻑ ﻣﺴﺤﻮﻗﻪ ﺇﻟﻰ ﻣﺸﺮﻭﺑﺎﺕ ﻟﻴﻘﻮﻯ ﺍﻟﻤﻌﺪﺓ ﻭﻳﺒﻌﺚ ﺍﻟﻬﻀﻢ ، ﻣﻘﺪﺍﺭ ﻧﺼﻒ ﺇﻟﻰ ﺟﺮﺍﻡ ﻭﺍﺣﺪ ﻭﻳﻀﺎﻑ ﺇﻟﻰ ﺍﻟﻤﺮﻛﺒﺎﺕ ﺍﻟﺤﺪﻳﺪﻳﺔ ﻟﻴﺤﺴﻦ ﻃﻌﻤﻬﺎ ، ﻭﻳﻤﻀﻐﻪ ﺍﻷﺑﺨﺮ ﻭﻳﺘﻤﻀﻤﺾ ﺑﻄﺒﻴﺨﻪ ، ﻭﻳﺘﻐﺮﻏﺮ ﺑﻪ ، ﻭﻳﻀﺎﻑ ﺇﻟﻰ ﺻﺒﻐﺎﺕ ﺍﻷﺳﻨﺎﻥ ﻭﻣﻨﻪ ﺷﺮﺍﺏ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺻﺒﻐﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻣﻘﺪﺍﺭ 20 ﺇﻟﻰ 35 ﻧﻘﻄﺔ ﻛﺪﻭﺍﺀ ﻟﻠﻤﻌﺪﺓ. ﻃﺒﻴﻌﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ ﺍﻟﻄﺒﻴﺔ ﻫﻮ ﺣﺎﺭ ﻓﻲ ﺍﻟﺜﺎﻟﺜﺔ ﻳﺎﺑﺲ ﻓﻲ ﺁﺧﺮ ﺍﻷﻭﻟﻰ ﻭﻓﻴﻪ ﺭﻃﻮﺑﺔ ﻳﻔﺘﺢ ﺍﻟﺴﺪﺩ ﻭﻳﻄﺮﺩ ﺍﻟﺒﻠﻐﻢ ﻭﺍﻟﻤﻮﺍﺩ ﺍﻟﻌﻔﻨﺔ ، ﻭﺍﻟﻤﻮﺍﺩ ﺍﻟﻤﺨﻤﺪﺓ ) ﺃﻱ ﺍﻟﻤﻔﺘﺮﺓ ﺍﻟﻤﻀﻌﻔﺔ ( ، ﻭﻳﺤﻞ ﺍﻟﺮﻳﺎﺡ )ﻳﻄﺮﺩﻫﺎ( ، ﻭﻳﻘﻮﻯ ﺍﻷﻋﺼﺎﺏ ، ﻭﻳﻘﻮﻯ ﺍﻟﺠﻬﺎﺯ ﺍﻟﻤﻨﺎﻋﻲ ﺑﺎﻟﺠﺴﻢ ﻟﺘﻨﺸﻴﻄﻪ ﺍﻟﻐﺪﺩ ، ﻭﺗﻘﻮﻳﺘﻪ ﻟﻠﻬﺮﻣﻮﻧﺎﺕ ﻭﺍﻟﺪﻡ ، ﻭﻫﻮ ﻋﻤﻮﻣﺎ ﻣﻨﺸﻂ ﻟﻮﻇﺎﺋﻒ ﺍﻷﻋﻀﺎﺀ ﻣﺴﺨﻦ ﻣﻄﻬﺮ ﻣﻘﻮﻯ. ﻭﻳﺤﺘﻮﻯ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻋﻠﻰ ﺯﻳﻮﺕ ﻃﻴﺎﺭﺓ ﻭﺭﺍﺗﻨﺠﺎﺕ ) ﺍﻟﺠﻨﺠﺮﻭﻝ( ﻭﻣﻮﺍﺩ ﻫﺮﻣﻮﻧﻴﺔ ﻭﻓﻴﺘﺎﻣﻴﻨﺎﺕ ﻭﻣﻮﺍﺩ ﻧﺸﻮﻳﺔ ﻭﻳﻌﺰﻯ ﻟﻄﻌﻤﻪ ﺍﻟﻤﻤﻴﺰ ﻭﺟﻮﺩ ﻣﺎﺩﺗﻲ ﺍﻟﺠﻨﺠﺮﻭﻝ ، ﻭﺍﻟﺰﻧﺠﺮﻭﻥ. ﻳﻌﺘﺒﺮ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﺣﺪﺍ ﻣﻦ ﺃﻓﻀﻞ ﺍﻷﺩﻭﻳﺔ ﺍﻟﻄﺒﻴﻌﻴﺔ ﻓﻲ ﺍﻟﻌﺎﻟﻢ. ﻭﻗﺪ ﺧﻀﻊ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻷﺑﺤﺎﺙ ﻣﺴﺘﻔﻴﻀﺔ ﻭﺗﻌﻮﺩ ﻓﻮﺍﺋﺪﻩ ﺍﻟﻌﻼﺟﻴﺔ ﺇﻟﻰ ﺣﺪ ﻛﺒﻴﺮ ﺇﻟﻰ ﺯﻳﺘﻪ ﺍﻟﻄﻴﺎﺭ ﺍﻟﺮﺍﺗﻨﺠﻲ ﻭﻗﺪ ﻗﺎﻣﺖ ﺩﺭﺍﺳﺔ ﺍﻛﻠﻴﻨﻜﻴﺔ ﻋﻠﻰ ﺗﺄﺛﻴﺮ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻋﻠﻰ ﺍﻟﺪﻭﺧﺔ ﻭﺩﻭﺭﺍﻥ ﺍﻟﺒﺤﺮ ﻭﺍﻟﻘﻲﺀ ﺑﺸﻜﻞ ﻋﺎﻡ. ﻭﻗﺪ ﺃﺟﺮﻳﺖ ﺗﻠﻚ ﺍﻟﺪﺭﺍﺳﺔ ﻓﻲ ﻣﺴﺘﺸﻔﻰ ST . Bartholomew ﺑﻠﻨﺪﻥ ﻋﺎﻡ 1990ﻡ ﻭﻭﺟﺪﻭﺍ ﺍﻥ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻛﺎﻥ ﺃﻛﺜﺮ ﺗﺄﺛﻴﺮﺍً ﻛﻤﻀﺎﺩ ﻟﻠﻘﻲﺀ ﻣﻦ ﺍﻷﺩﻭﻳﺔ ﺍﻟﻤﺸﻴﺪﺓ. ﻭﻓﻲ ﺍﻟﺼﻴﻦ ﺃﺟﺮﻳﺖ ﺗﺠﺎﺭﺏ ﻋﻠﻰ ﺍﻟﻤﺮﺿﻰ ﺍﻟﺬﻳﻦ ﻳﻌﺎﻧﻮﻥ ﻣﻦ ﺍﻟﺰﺣﺎﺭ ﻭﻭﺟﺪﻭﺍ ﺍﻥ 70% ﻣﻦ ﺍﻟﻤﺮﺿﻰ ﺍﻟﺬﻳﻦ ﻳﻌﺎﻧﻮﻥ ﻣﻦ ﺍﻟﺰﺣﺎﺭ ﻗﺪ ﺷﻔﻮﺍ ﻛﻤﺎ ﺩﺭﺱ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻛﻤﻀﺎﺩ ﻟﻠﺒﻜﺘﻴﺮﻳﺎ ﻭﻟﻠﻔﻄﺮﻳﺎﺕ ﻭﻟﻠﻘﺮﺣﺔ ﻭﻛﻤﺨﻔﻒ ﻟﻶﻻﻡ ، ﺣﻴﺚ ﺗﻤﺖ ﺩﺭﺍﺳﺔ ﺳﺖ ﺩﺭﺍﺳﺎﺕ ﺍﻛﻠﻴﻨﻴﻜﻴﺔ ﻭﺃﺛﺒﺘﺖ ﺍﻟﺪﺭﺍﺳﺎﺕ ﻓﺎﻋﻠﻴﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ. ﻭﻛﺎﻧﺖ ﻫﻨﺎﻙ ﺩﺭﺍﺳﺔ ﺃﺧﺮﻯ ﻋﻠﻰ ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ ﻭﺍﺗﻀﺢ ﺍﻥ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻳﺨﻔﺾ ﻣﻌﺪﻝ ﻧﺴﺒﺔ ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ ﻓﻲ ﺍﻟﺪﻡ . . . ﻳﺘﺒﻊ ...

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