-Ill be taking a EVF 360 class tomorrow at 5:30pm at EVF Performance CrossFit Columbus Circle. If anyone wants to join me feel free to come through. Its $20 for first time drop ins. Dont know what EVF 360 is? Heres a brief summary....... WHAT-360 is our energizing, signature strength and conditioning class: a high intensity, full-body workout, based on proven weight-loss techniques, that makes you fit and stronger. Enhance your sport or weekly workout, get lean, live every day with more ease of movements. Perfect for any level of fitness with careful guidance from our distinguished coaches. HOW-Coaches and peers constantly welcome new students into small, intimate classes. Each day’s workout is varied and different from the day before. You will get lean and fitter by doing squats, rowing, jump rope, ski ergs, jumping jacks, bear crawls, burpees, sit-ups and more! The only thing we require is the desire for fun and fitness. WHY-Whether we are climbing stairs, lifting small children, carrying groceries, excelling at yoga, training for a triathlon or mud race, or playing on a new basketball league, our bodies benefit from strength and conditioning. Keep your bodies strong and sharp, just like your mind! The attention given to our 360 students stands out in the industry, and we intend to keep it that way.
Posted on: Sun, 23 Mar 2014 23:58:41 +0000
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