03142014 warm up: running drills flex: leg + arm swings skill: - TopicsExpress

03142014 warm up: running drills flex: leg + arm swings skill: 3x kb swings x10 *russian hspu x5 wod: 8 min amrap *games competitors use 14.3 weights m. 61, 84, 102, 125, 143, 166 kg w. 43, 61, 70, 84, 93, 102 kg *all others m.60k w.40k or modify as needed 10 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch 15 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch 20 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch 25 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch 30 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch 35 deadlifts, 60k / 40k 15 box jumps, 24 / 20 inch

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