1. Exercise more – 7 minutes might be enough 2. Sleep more – - TopicsExpress



          

1. Exercise more – 7 minutes might be enough 2. Sleep more – you’ll be less sensitive to negative emotions 3. Move closer to work – a short commute is worth more than a big house 4. Spend time with friends and family – don’t regret it on your deathbed 5. Go outside – happiness is maximized at 13.9°C 6. Help others – 100 hours a year is the magical number 7. Practice smiling – it can alleviate pain 8. Plan a trip – but don’t take one 9. Meditate – rewire your brain for happiness 10. Practice gratitude – increase both happiness and life satisfaction
Posted on: Fri, 04 Oct 2013 05:07:42 +0000

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