#1 TIP OF THE DAY - if you want to lift heavier weights then train - TopicsExpress

#1 TIP OF THE DAY - if you want to lift heavier weights then train with someone who is lifting a lot more weights than you #2 TIP OF THE DAY - if you want to become fitter than what you are then train with someone who is a lot fitter than you are #3 TIP OF THE DAY - if you want to lose weight then speak and learn from someone who is already at your ideal weight TO SUMMARISE - who you surround yourself with is who you become

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