10 Foods To Improve Your Skin! As the saying goes, you are what you eat. Skin is the body’s largest and most visible organ, so it’s important to keep it as healthy as possible. Super foods for improved skin can help prevent skin cancer, protect against sun damage, promote healing, and maintain healthy function and appearance. Here are some foods that do a superior job of protecting skin from the damaging and aging effects of the sun, while promoting a healthy glow. 1. Green tea – antioxidants work to prevent DNA damage and help repair existing damage. Drinking tea also ensures adequate hydration, another key to youthful skin. 2. Yogurt – low fat yogurt is a great food source of vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein that is partly responsible for the skins youthful elasticity. It also helps protect against collagen deterioration. 3. Salmon – fish is an excellent source of lean protein. Cold water fish like tuna, swordfish or salmon are superb sources of natural omega-3 fatty acids. These essential nutrients work to quell inflammation and promote a healthy immune system. 4. Brazil nuts – nuts may be high in fats, but they’re the good fats which promote a healthy circulatory system. Brazil nuts are a rich source of selenium, and essential mineral that is crucial for proper immune system function. They are also rich in skin friendly antioxidants like vitamin E, and have been shown to improve skin circulation, yielding a healthier glow. 5. Dark chocolate – once upon a time, people believed that chocolate caused adolescent acne, this myth has since been expelled, and high quality dark chocolate, brimming with potent flavonoid antioxidants, is thus hailed as a super food superstar. 6. Berries – when it comes to fruits and vegetables, color usually signals the presence of highly beneficial natural pigments with potent antioxidant properties. Berries are a prime example. Bursting with flavor and color, black raspberries, blueberries, strawberries, cranberries and blackberries are packed with cancer fighting, disease preventing antioxidants in high concentrations. These super foods help replenish the skins natural antioxidant defenses which mopping up dangerous free radicals produced by ultraviolet radiations assault on skin. 7. Whole Grains – unlike refined flour or polished white rice, whole grains offer far more than simple carbohydrates. The fiber in whole grains is great for the digestive tract, but whole grains are also an excellent source of skin friendly B vitamins like folate, niacin, and macronutrients like zinc and magnesium. Zinc is especially important for skins immune defenses. 8. Turmeric – is the spice that lends canary yellow color to commercially prepared mustards and puts the earthy zing in curry dishes. Turmeric is also the source of some surprisingly potent chemicals collectively known as curcumin. Ongoing research shows that curcumin might work to thwart the progression of an increasingly common skin cancer, squamous cell carcinoma. Curcumin also reduces inflammation and works as an antioxidant to reduce skin damage. 9. Kiwi – most people associate vitamin C with citrus fruits like lemons and orange. But ounce for ounce, kiwi is an even more potent source of this crucial antioxidant. Vitamin C is essential for maintaining connective tissue. 10. Olives and olive oil – extra virgin olive oil is a nutritional superstar praised for its heart healthy mono and polyunsaturated fats. It also contains unique antioxidant phytochemicals, or chemicals found naturally in plants that may improve your health. Enjoy it in food or apply directly to the skin for the treatment of atopic dermatitis.
Posted on: Wed, 16 Jul 2014 03:06:06 +0000
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