11-25-14 Push focused workout! Burn off some cals before Turkey - TopicsExpress

11-25-14 Push focused workout! Burn off some cals before Turkey Day. Push Hard. Go for time (advanced). Advanced group pre-set: 3 rounds of the following- 10 burpees 20 plank jacks 20 slow mo MCs (total) 6 rounds for time 1) plyo push ups, all 4 limbs x 15 2) DB thrusters x 10 3) burpees x 15 4) vertical jumps- knees to elbows x 15 5) plank knees-to-elbows x 15 each MP group: warm up: stairs, slow mo MC, jumping jacks, hands to toes, etc. 30 min AMRAP 1) HR push up (mod: on knees) x 15 2) DB goblet squat x 10 (single DB) 3) slow mo MC x 20 total 4) fingers to toes crunch x 20

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