112 DAYS OF CARNAGE | DAY 97 SATURDAY | VLOG #97 | REFEED & - TopicsExpress

112 DAYS OF CARNAGE | DAY 97 SATURDAY | VLOG #97 | REFEED & RECOVERY youtu.be/uj6BTSSWd-8 Hey everyone! Today is my planned refeed and recovery day. Basically my calories are at my maintenance levels. This will allow me to recover on the physical level such as muscle tissue recovery and reduce stress levels and also to give me a bit of mental relief from dieting. Weight loss is a marathon, not a sprint, that’s the mindset I have towards it. I know by the end of 2014 I will have reached my goal so I am excited to keep moving forward. Nutrition: Calories: 2885 Protein: 153g Fat: 86g Carbs: 429g No cardio today.

Were so busy everyday. Were so busy doing our own thing. Were so

Secretário de Combate ao Racismo do PT/RN visita a Região do

Skam nevoj per fjal kam nevoj per vepra , hedh syt rreth e rrotull

This Is Important! This Is Something to Speak Up About and Take a

GOD influences us to leverage the measure of faith Hes already

Black Friday Deal Burly B30-1005 Cable/Brake Line Kit for 16

VIAJE ( a Ernest Hemingway ) HUNDIDA EN LA PREMURA DE TUS

myClick Technologies Inc acquires an IT Infrastructure Services

1102 Catholic Church – Unam Sanctum 1139 Omne Datum Optimum –

* GALA MTV EMA 2013 * * JUSTIN WYCHODZI NA SCENĘ I ŚPIEWA ONE

Ghost Confessions Stories # 586 Ghost do exist n I do believe on

Maybe its time to invite Konadu back home; Rawlings tells NDC

Last Wednesday, 80 folks joined us for dinner. Are you up for

wish I was Bill Murray in groundhog day, and could just have

TOWN TINKER TUBING VIDEO CONTEST Over the years we have seen a

Colorado-based craft brewer Oskar Blues says it’s tracking 40%

For I know that nothing good dwells in me, that is, in my flesh.

These 15 Famous Hon Patrick Obahiagbon Quotes that Will Make you

I needed to compile somethings I have accomplished in my life thus

♥♥-Blessings For Thursday.May Sai Baba Fulfill Everyones Dream

------------- ﻫُﻨــــﺂﻙ ﻣِﻦَ

Pronto, fim do mistério e Marcos Pontes se filia ao PSB de

Efforts on to open blocked road: Nidhi Minister for Physical

Media Release May 26 2014 NSW Young

This chanting of the Hare Krsna mantra is enacted from the

We can challenge ourselves - shed our complacency and love of ease