17yrs old, high school track athlete working on his power cleans today. This was his heavy set(195lbs) for three reps and final day of four week training plan. Told him to try and get a 4th rep if he felt good on other reps, just missed the fourth rep as he wasnt catching the weight quick enough and getting his elbows up which pulls you forward and gets a no rep. Still hit all his goals for the four week cycle, so was a successful month, now for a easy recovery week and then back it, getting strong!!
Posted on: Fri, 26 Sep 2014 18:28:10 +0000