2 YOU DON’T ESTIMATE WELL Do you know what a 6-ounce piece of - TopicsExpress

2 YOU DON’T ESTIMATE WELL Do you know what a 6-ounce piece of chicken looks like? When you make burgers, can you tell the difference between four ounces and six ounces? If you eat a “serving” of cereal or pasta, do you know what the ½-cup to 1-cup servings actually look like? If not, are you willing to measure everything out for the rest of your life? Most of you would not be interested in doing the measuring. If you would be willing to do the measuring, we’re back to the fact that even if you measure your all the foods out, you’re still left with a 20% margin of error in the total calorie amount.

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