21Nov14-Strength (Fri,Nov 21st,2014 : No Results Tracked) 4x12 - TopicsExpress

21Nov14-Strength (Fri,Nov 21st,2014 : No Results Tracked) 4x12 Barbell Shrug (dbl overhand) 4x4 Hang Snatch High Pull (heavy) 3x10 Pendlay Row 4x15 Band Lateral Raise ------------------------------ 21Nov14-Cond (Fri,Nov 21st,2014 : Time) 5 RFT of: 5 Snatch (any) @ 135/95 15 Front Rack Walking Lunge @ 75/45 30 Sumo DL High Pull @ 75/45 Post time as MM:SS. If not Rxd, why? crossfitoftheozarks/index.asp?page=results&pageid=1&startdate=20141121

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