24 hours until our 15 in 30 days challenge! Thanks to all of you who have already committed. Please share with all who you think can benefit from a good challenge. Here is the link to a free calender to print so you can check off the days you reach your 15 minute goals. Mark an X the days you dont feel free to post your progress printfree/Calendar_files/2014calendars/082014.htm Here are the details again...Here at Therapy Department we have decided to have a new challenge each month to help us grow more and want to invite all of you to grow with us. Join us for our 15 in 30 August challenge. Goal: 15 minutes of activity all 30 days of August. Time Frame: August 1st-30th Purpose: We all need a new challenge for ourselves, so commit to us that you will find a way every single day to get 15 minutes of activity. How: You dont have to go to a gym every day, run 5 miles, or take an hour to workout. Its as easy as taking time to stretch at night while you watch your favorite TV show. Or do a few leg lifts while you are cooking dinner and waiting for the water to boil on the stove. Accountability: Keep up updated on your progress daily or weekly. I recommend you put a blank August calender on your fridge and check off each day you do activity. I will be sure to share a picture of mine to hold me accountable. Whos in for a good challenge?
Posted on: Thu, 31 Jul 2014 11:30:00 +0000
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