29 DEC 14 Warm Up - Jump Rope (5 min) - Hip Flexor Stretch - TopicsExpress

29 DEC 14 Warm Up - Jump Rope (5 min) - Hip Flexor Stretch + Face the Wall Squat + 10 Meter Crawl (5 min) AMRAP 20 min (I Go, U Go) Armor Building Complex (double kettle bell) - Cleans 2 - Press 1 - Squat 3 HEAVY...minimize transition time between partners TABATA (4 rounds at 20/10 x 8) A (switch between exercises each set) - Battle Rope - Goblet Squat (20kg / 32kg) B (switch between exercises each set) - Thruster (12kg / 20kg) - Jump Rope C (switch between exercises each set) - Box Jump (16 / 24) - Hand-to-Hand Swing (16kg / 24kg) D (switch between exercises each set) - TRX Atomic Push-up - TRX Inverted Row

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