3 NATURL WAYS TO LOSE WEIGHT WITHOUT KILLING YOUR SELF 1. SPEED UP THE METABOLISM The best way to keep the metabolism functioning at peak levels all during the day is to feed it. That means eating five or six small meals a day instead of three relatively big meals. Feeding the metabolism is one of the natural ways to lose weight that works. So, eat a small but nourishing breakfast, lunch and dinner, and then eat two small snacks in between. Each meal must contain a protein, because proteins speed up the metabolism. 2. TRY INTERVAL TRAINING Another one of the natural ways to lose weight is exercising. Interval training is the new way to lose weight by exercising twenty minutes a day, three times a week. 3. ADD FIBRE TO THE DIET everyone needs more fiber in the diet. So fibres Eat brown rice, wheat bread, oatmeal, beans and lentils, flax seeds, prunes and any fruit with the peel still on.
Posted on: Mon, 24 Mar 2014 16:58:13 +0000
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