#3WOD 4 sun salutations Are you getting the sequence down? - TopicsExpress

#3WOD 4 sun salutations Are you getting the sequence down? Are you flowing better from one posture to the next, creating a continuous motion? And, what about your breath? Are you inhaling and exhaling deeply through your nose into the very pit of your abdomen, allowing the air to pass by the back roof of your mouth and throat? Become more and more conscious of your breathing, and begin to sync it with your flow sequence. Here is where the meditative effects of this daily practise live. Do your sun salutations today. 4 of them. Namaste.

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