3rd day in and feeling awesome I have boosted my calories to - TopicsExpress

3rd day in and feeling awesome I have boosted my calories to around 3000 and macros roughly 300/150/100 in an 8 hour eating window and running some fasted sessions. Will show you some lean gains in the next few weeks. Only weighing 78kg but body fat is pretty low at the moment. Intend to gain a few kg with no fat gain, lets see others do this without running bulking/cutting cycles. I don’t know many people who can. I have guys running my 30 day programs who have little to no knowledge on nutrition and training apart from what I teach them to kick off their program and they are getting gains similar to me. Snuck out early on Fathers day for a quick gun session. Was so pumped was struggling to tense lol

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