6 rounds of Surya Namaskar daily! Develops the solar plaxes, its - TopicsExpress

6 rounds of Surya Namaskar daily! Develops the solar plaxes, its the Intuitive brain in our body!!! Padam Sadhana with 4-5 long ujjay breaths in every posture, develop perseverance, patience and makes us emotionally strong. Three stage pranayama practice opens up n cleanse our energy centers! Bhastrika recharges these energy centers with fresh prana, the life force! Banda locks the fresh energy in our energy centers. Mudras settles the energy n takes it to deeper level of different centers! Sudarshan Kriya harmonies the energy centers at deeper level n bring emotional purity 😊

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