60 Days – 60 Fat Loss Tips to Memorial Day – Day #28 Tip #28 #28 Eat the bulk of you meals in the AM and eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating the bulk of your calories earlier in the day positive influences weight changes. Technically it isnt the time of day (e.g., AM for PM) rather the start of your day so you can leverage the greater calories for energy to move more and thus use (burn) them. Note: These tips are simple daily behaviors that support the “Hierarchy of Fat Loss”. For more assistance or to have your personal nutritional metabolic formula created, contact us here at the “Kitchen” at 724-879-8523 #27. Eat breakfast (which is convenient with #26 from 4/19/14). A review published in the American Journal of Clinical Nutrition showed that those who ate breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie with our dotFIT powders. It doesn’t have to be fancy.
Posted on: Mon, 21 Apr 2014 15:03:24 +0000
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