70%-90% of immune system function occurs in the gastrointestinal tract, and is dependent on balance between beneficial bacteria, and harmful bacteria. Antibiotics wipe out all types of bacteria, and it is essential to reseed the GI tract with the "good" bacteria (probiotics) after taking antibiotics to avoid dysbiosis (imbalance). Non-pasteurized, fermented or cultured foods are a great natural source of probiotics (think fresh, sauerkraut, kimchi, Miso, or Tempeh). Probiotic supplements with multiple strains and up to 15 Billion units are also now available. To maximize health add probiotics to your healthy diet, especially after taking antibiotics, or if exposed to antibiotics through secondary sources such as non-organic meats, or antibacterial hand soap.
Posted on: Wed, 11 Sep 2013 17:09:57 +0000