78th day of the P90X3 Challenge... Today I had soo many chores, I was tempted to skip my stretch completely... I half stretched but nonetheless, stretched :-P Dont forget to stretch! No matter what to prevent injury! Today was Eccentric Lower That is slow negatives or the back end of a repetition real slow and fast pump back up. I want to be real people. I bumped up the weight and it was too heavy. You might be doing the same thing. Bump it back down. Be safe! Then I did AB RIPPER always digging deeper with this exercise. How much are those chiseled Abs worth to you!?! What will you do for washboard ABS!?! Ready to go get them??? I got 6 pack and I was so happy and proud of my hard effort paying off, then I found out that our anatomy shows 8 pack possibility. My goal was to get those 8 Pack Abs and I went after them no matter what PAIN came or what I had to do to get them (healthy diet and exercise mind you. No steroids!) beachbody/product/fitness_programs/p90x3-workout.do?e=184315&code=SEMB_X3_GOOGLE&gclid=CLbi5PS7m70CFclDMgodiEEAkg
Posted on: Wed, 04 Jun 2014 05:02:24 +0000
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