8 simple tips for better mindful eating 1 Although taking a multivitamin every day can help you get the vitamins and minerals your enzymes need to function properly, you can’t beat eating real food. 2 A great way to get your micronutrients is to have a humongous, colorful salad for lunch. 3 Salads are also a great way to get some extra fat in. Olive oil and vinegar is a common dressing choice, but don’t be afraid to throw in some seasonings and herbs like paprika and cilantro. 4 Making sure you have a kitchen stocked with nutritious, whole foods is one of the best ways to make sure that when you’re hungry, you don’t make bad decisions and go for convenience/junk foods. 5 There’s a big difference between binging on a slow-cooked, bone-in roast and eating a whole bag of Doritos. Real food will satisfy you whereas junk food will typically make you hungrier; don’t be afraid to eat when you’re hungry! 6 Don’t force yourself to eat breakfast if you’re not hungry in the morning. Listen to your body, and break your fast with quality nutrition rather than processed foods! 7 Cravings for junk food and relying upon poor food choices to fuel your body can lean to negative body composition changes as well psychological hang-ups that reinforce the bad eating behavior. 8 Satisfy your nutritional requirements first, and then consider satisfying your taste buds.
Posted on: Sat, 22 Jun 2013 19:21:57 +0000
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