9 Foods That Will Keep You Trim! If you are trying to lose weight, avoid the frozen, prepared, and often expensive “diet” meals and instead hit up the produce, grain and fish sections of the grocery store. These superfoods foods are not just filling and can help you manage your weight, but offer numerous health benefits as well. Buckwheat pasta 9 low fat foods Unlike regular white-flour pasta, buckwheat is high in fiber and contains protein, making it more satiating, so you eat less. Try soba noodles in place of spaghetti. Steel-cut oats 9 low fat foods An excellent source of fiber, eating steel-cut oats is a good way to fill up without a lot of calories. Apples 9 low fat foods As weve said in another post, apples are a calorie-efficient way to curb hunger, apples contain antioxidants that may help prevent metabolic syndrome, a condition marked by excess belly fat. Kale 9 low fat foods his dark, leafy green provides fiber, iron and calcium – and at about 35 calories per cup (raw and chopped), it is a low-calorie way to fill up. Choose organic when possible. Blueberries 9 low fat foods A good source of antioxidants, blueberries have over 3.5 grams of fiber per cup, which can help to fill you up and keep your digestive system running smoothly. Lentils 9 low fat foods High in protein, lentils can help prevent spikes in insulin levels that can cause your body to store excess fat. Olive oil and avocados 9 low fat foods9 low fat foods Both contain heart healthy monounsaturated fats. Many people find that increasing their intake of healthy fats makes them feel fuller while keeping insulin – which helps conduct fat into the cells for storage – low and steady.
Posted on: Mon, 18 Nov 2013 01:44:45 +0000
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