9 Key Strategies to Prevent Dementia and early Alzheimer’s Disease: 1. Reduce simple carbohydrates, starchy vegetables and gluten grains to reduce “leaky brain” and brain inflammation 2. Take a daily dose of Vitamin D to modulate and improve immunity 3. Increase your circulation and sweating mechanism by exercising vigorously, dry brushing, sitting in an infrared sauna, and hot & cold baths or showers. This will reduce toxins from deposited into the brain and cleansing them out of the body. 4. Add polyphenols to your supplement regimen. These super antioxidants will stop oxidation and damage to DNA and nerve tissue that can lead to premature aging and brain deterioration. My favorites polyphenols include EGCg (decaffeinated), Resveratrol, and power greens! 5. Reverse dementia and rejuvenate the brain by taking these phospholipids and essential fatty acid supplements for life: GPC (glycerophosphocholine), Phosphatidyl Serine and DHA (docosahexaenoic acid). Also eat more healthy fats at every meal (olive, avocado, ghee, walnut, coconut)! 6. Wait to go to sleep at least 3 hours after dinner and fast (no food, water is fine) for 12 hours between dinner and your next meal- this may help breakdown the amyloid beta proteins that build up in the brain found in Alzheimer patients. D 7. Eat more probiotics, prebiotics (fibrous veggies), and fermented foods like kimchi (my fav!), pickles and organic miso to improving gut health, which reduces the risk of dementia. 8. Get 7 to 8 hours of deep uninterrupted sleep to reduce stress and inflammation and to rejuvenate the body and spirit. 9. Reduce toxic metal exposure to mercury and aluminum, both neurotoxins that can contribute to brain deterioration. Minimize eating mercury-laden fish such as tuna and swordfish, and stop using aluminum-based products.
Posted on: Thu, 18 Dec 2014 23:07:44 +0000
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