A bowl of unsalted mixed nuts is one of the best things you can eat to fight breakouts. If possible, include Brazil nuts, which are rich in selenium, which increases skin elasticity. And certainly include my favorite nut, walnuts, which are loaded with omega-3 fatty acids and can reduce inflammation and breakouts in general. Another good nut for your skin is the macadamia nut because it is full of high quality oils and fatty acids that aid in skin repair and rejuvenation.
Posted on: Fri, 18 Apr 2014 23:30:22 +0000
Trending Topics
Recently Viewed Topics
© 2015