AFL (Richmond) and WSSC athlete Jake Bachelor completing RDL - TopicsExpress

AFL (Richmond) and WSSC athlete Jake Bachelor completing RDL shrugs (triple extension) for development of posterior chain (glute/ham- straight leg hip ext) and explosive hip extension! (Eccentric load = injury prevention) WSSC uses the RDL (both snatch and normal grip) as; 1. Progression for Olympic lifting for athletic performance (clean) = ground based power - hang clean pull- hang clean high pull- hang clean- power clean - from the hang to the floor 2. Eccentric loading for glute/ham complex and developing explosive hip extension - motor pattern that mimics running/sprinting = concurrent extension of hip, knee and ankle= developing the CNS Coaches tip; hold ext for 1s for isomeric hold (static) and neural drive to glutes Info@woodfordssc or PM. #wssc #changingthegame

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