APPRECIATION CHALLENGE: Day 10 of 66: Todays focus is on receiving, since most of us are WAY better at giving appreciations than receiving. On our First Monday call last night, we devised a wonder question that wed like to invite you to take into your day: Are you willing to receive people being for you all the time? Take a few breaths to expand your receiving space. Then in addition to giving five appreciations right now to yourself, notice your willingness to receive throughout the day. BTW, the best response to an appreciation isnt this old thing, or you look great too, but, thank you. For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c).
Posted on: Tue, 06 May 2014 14:35:02 +0000
Trending Topics
Recently Viewed Topics
© 2015