ATTENTION NON CALORIE COUNTERS!!! This may be the best piece of advice you get today. Counting calories may be not your thing or you simply just dont care but your body will count them even if you dont. This can mean fat gain, muscle loss or under performance. Above all else calories in versus calories out is paramount when considering fat loss or muscle gain. Sure eating nutrient dense foods has its part to play but unless you can account for all of your calories then you are just fooling yourself. Its almost like bringing a blind man out to the desert and telling him find his way home. He has almost no chance. But if he had a little guidance he would make it. A lot like if you had guidance or counted calories you would be able to reach you goals. Count your way to success through your calories. Try using myfitnesspal to guide you. Its easy and free. #LHF #palmdesert #fatloss #healthybodies #palmsprings
Posted on: Sun, 14 Sep 2014 19:21:19 +0000
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