According to the brilliant minds over at Harvard, there is such a thing known as “The Fertility Diet“. In a nutshell, a diet rich in certain foods can improve ovulation and fertility, while setting the stage to a healthy pregnancy. Read the book here. Besides the basics {stop eating crap}, the main concept centers on a full fat, organic diet filled with real, whole foods that proves to be extremely effective. But don’t take my word for it – take theirs. Why is this? While diet and exercise are indeed the pillars of a healthy lifestyle, when it comes to fertility, diet seems to one up its counterpart due to its ability to regulate hormones {or not – in the case of eating too much of the aforementioned crap}. Without balanced hormones, the entire system gets off kilter – from ovulation to weight management and everything in between. There are a wide variety of foods that can help to improve fertility in both the ladies and the gents, because according to my junior high health teacher, it takes two to tango. Note: For the sake of this {off the hook} recipe, I’m profiling just two of nature’s best fertility foods. For a complete list, read this, this, this, and this.
Posted on: Wed, 17 Dec 2014 09:52:47 +0000
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