Active Play Keeps The Doctor Away :) When planning your next getaway with friends & family, invite everyone to join in the fitastic fun with activities & games such as chasings, backyard cricket, cycling, hiking, swimming, ice skating, kayaking, basketball, indoor or outdoor climbing, football etc... You will benefit from the exercise in so many ways; - Burn calories - Boost your heart rate - Practice your co-ordination - Build on team work & strategizing etc... PLUS, youll create positive sensory memories :) Remember to take photos too - any scrapbookers in your circle will love the variety, and you can include some action shots in your slideshows or on digital photo frames. AND, guaranteed youll sleep better that night too! What are your favourite ways to get active with your circle? Please Like & Share this post - Lets spread the Joy of Active Play :) Sign-up for my FREE video trainings; :) TinyURL/FreeVickiVideos :) Thank you for watching, Vicki :) xoxo HealthyLifeHabit #FeelTighter #BeHappier
Posted on: Thu, 16 Oct 2014 02:27:58 +0000