I forgot to post this video from the Rattan Fall Festival where we had a booth set up. Instead of candy, we offered a super bouncy ball or monster finger in exchange for one burpee. Most of the kids were game, some of them were nervous as all heck, but it was quite pleasant to see the surprise that they learned something new and they were capable of doing it. Then Mar rolls up...it is quite apparent that he liked burpees since his shirt indicated as such (this was not a planned thing). Even his son is excited and willing to bust out 5 of them (even though only one was required) Burpees are a free, all over body workout...so you are always encouraged to start them at home! ~Stacey
Posted on: Thu, 30 Oct 2014 17:08:43 +0000
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