Add a new dimension of movement to your push-ups and renegade rows - TopicsExpress

Add a new dimension of movement to your push-ups and renegade rows by travelling forwards like this. Hit more muscles, burn more calories, have more fun and beat gym boredom. Give it a go and let me know. Also let me know what area on the body you want me to inspire you with an exercise next? Comment below and remember if I feature you, you will win a prize. This time Im giving away a copy of my holiday survival guide pack full of nutritional tricks so you can eat more and still lose weight while enjoying the Christmas celebrations. #fitfam #fitness #family #food #theteam #workout #exerciseoftheday #abs #dumbbells #trainhard #like4like #likeforlike #lifers

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