Add this exercise challenge to todays workout. Evaluated plyo push-ups. The elevation works different muscles so its a good way to change up your push-ups. Do this for circuit 1 min in convo of belows workout, repeat the pyramid 2-3x Modification take out the plyo and do a military or modified push-up on the ground then walk up to benches with hands and do 1 elevated push-up either military or modified on knees. Todays workout in honor of the first day of school for a lot of kids today the 12-K. 12 walking lunges with dbs 11 squat to overhead press 10 chest press 9 frog jumps 8 plank db row to plank jack 7 single leg squats 6 burpees 5 deadlifts 4 bench step up glute raise 3 tuck jumps 2 heavy bicep curls 1 min elevated plyo push-up K rest 1 min
Posted on: Wed, 20 Aug 2014 13:29:01 +0000
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