After dealing with 1 injury after another for literally months, - TopicsExpress

After dealing with 1 injury after another for literally months, today was a great day back in the gym feeling relatively healthy, happy, fully clothed and in my right mind. Set a :23 PR on 800m, 10# PR on 1RM back squat, then had a great simple WOD of KB snatches and sprints. Well, the WOD as r/x was simple, but Ashley Dougherty Bishop and Allison Alison J. Domnas helped me go r/x+ by setting up an obstacle course for the sprints. Thanks guys!

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