After having witnessed the extreme transformations at the Extreme - TopicsExpress

After having witnessed the extreme transformations at the Extreme Weight Loss Season 4 finales Ive been even more motivated to change my life even though I dont need to lose weight. Transformation isnt just a physical aspect of life but way more of a mental and emotional journey. There are many new goals Im setting for myself after being inspired and Ill share a couple of them with you. 1.) Being perfectly imperfect!! Chris Powell and Heidi Powell talked about this at the finale and how once we figure this out about ourselves we are unstoppable. 2). 30 Day Cleanse!!! Starting today Ill be doing my 30 Day cleanse that temporarily consists of: -NO Grains -NO Dairy -NO Sugar WHOS WITH ME?!? I do this type of cleanse once every 4-6 months to help reset my body. Ill be posting some of my daily meal plans throughout the month for yall to see how we do this

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